#musicamondays #MUSICMONDAYS (11)

This classic samba album from Jorge Ben Jor is one to start of your week with pep. This is the root of all the current day Samba, Bossanova, and even the Funk(y)! we all love so much from Brazil.

Welcome to the 11th installation of #musicamondays & #MUSICMONDAYS, which features music from around the world. Each song is selected to start your week off with a new energy and new country(ies) to explore! Go forth and do great things!

Enjoy the tunes…

A B C s…

abc-award-1Be forewarned. This is cheesy. And it’s about 3 years old.  I stole this from a blogger [“The Curvy Spine”] who recently liked a post I did & is a fellow Jersey girl… and apparently, she got tagged by another blogger [“Nissi Knows”]… and I have nothing better to do on a weekend night, but relive my teenage years when Yahoo! chat rooms dominated my life and, on occasion, I’d get an email questionnaire that made me reflect about adulthood to come. Told you this would be cheesy!

The deal is that I’ve got to go through the alphabet talking about myself and biggin’ up other bloggers. This is, I can do…

If your blog is placed here, consider yourself awarded the ABC award. You can accept by copying the theme and passing this practice on.

Africa, my new continent of residence.

Bossip.com is my secret online tabloid vice. Maybe not so secret…

Canada is the first destination to which I took my eldest Godson for his annual birthday trip. It was my way of forcing him to get a passport and get on a plane.

Delhi is where I met my husband.

Elephants have been my favorite animal for a very long time.

Frankfurt is the city that my husband and I last visited together.

Geneva is the one place my grandma ever wanted to visit. We went over Christmas/New Years 2005-2006. I vowed never to take a winter vacation to a cold weather destination ever again.

Harlem is the only place in America where I would ever want to raise children. So much for that pipe dream now. Thanks, gentrification!

Isaacman is the author of the book I’m reading right now.

James Baldwin is one of my favorite writers and one of my historical muses.

Kinani means dance in Shangana & it’s come up as a possible baby name.

London is the only city I’ve wanted to live in that I haven’t yet lived in. Live long… it could happen.

Maboneng is my favorite neighborhood in Johannesburg and, hopefully, it’ll be home in 2017.

New York City is the only place on earth I feel at home, at peace, and inspired – at the same time.

Olympus is the brand of voice recorders I just bought. I bought 3 at one time and I’m so proud of myself for it. Who needs to rip the house apart trying to find the one voice recorder I have 10 minutes before I’ve scheduled an interview? Well, not this girl. Not anymore!

Photography has been in my family for generations. If I actually publish the travel photo book I’ve had in my head for the past few years, I would officially make the third generation of photographers on my dad’s side.

Quran is the religious holy book of Muslims (like yours truly). I have only read it once and I’m long overdue for a re-read.

Reading is my favorite activity, which is shared by fellow blogger Kinna: http://kinnareads.com

Strawberry shortcakes are my traditional birthday cakes. My mom has ensured that every birthday that we share together, there is a strawberry shortcake to celebrate the new year. American style too, none of that British with a biscuit fakery.

The Bitchin’ Dietitian is a blog i follow regularly, though I have to admit I’m a couch potato who has reconnected with my affinity for butter and salt. But, I do love to read it as if I have self-discipline and/or access to ingredients!

University of the Witwatersrand is where I’m studying to get a PhD. Proud Witsie over here!

Violence eradication is the purpose of this blog that I follow: http://understandingviolence.org 

Wife. The newest of my many hats. Dare I say, the title is starting to grow on me.

Xenophobia is a term that I’d never heard of until about a year ago. I’ve learned a lot more about it this past year traversing South east Africa.

Yebo! means yes in Zulu.

Zanzibar is the latest trip plan I’ve made to come together with my ‘Mixed Masala Marriage’ crew. We came started earlier this year in Dubai because we’re all in intercultural marriages and trying to find balance. Next year, Zanzibar!

The End.

#musicamondays #MUSICMONDAYS (5)

Welcome to the 5th installation of #musicamondays & #MUSICMONDAYS, which features music from around the world. Each song is selected to start your week off with a new energy and new country(ies) to explore! You’re welcome ;)

123 (the band) – Turkey

Giving Birth to my Vision Board

IMG_2545The first time I ever heard about a vision board, I was in a restaurant in Melville, Johannesburg with my friend Michelle. We were talking about all of the things we wanted for our businesses and our plans for the coming year. She had been working on an online consignment shop concept for many years but hadn’t yet brought it to market. And me, well, I have a million little hustles going at any one time and often no sleep and no quality time with my husband to show for it. She mentioned all the things she has on her vision board and how they’ve helped her focus. I immediately laughed at her and thought she was a quack. Dinner continued and developed into a night of NYC inspired debauchery and life went on…

Fast forward to last month. I was in the US and Europe traveling for a while to recharge my battery and reconnect with family. During these long plane rides and alone time while everyone is at work, I usually have time to refresh my goals. I get inspired by remembering all the things and people who made me.



So, I started reading blogs by the FLY Coach and Christine Kane on visualizing success and they brought me back to that table in Melville a few months ago. My quack of a friend didn’t really explain herself very well when she dropped the vision board reference in passing. After doing my own reading, I totally saw the logic. For years I have had annual lists of projected accomplishments. In short, they were glorified to-do lists. They required minimal revision throughout the year and usually 90% of the list was completed by year’s end. Success! But, recently I’ve drifted away from the validation of accomplishments and focused on the long-term. You can’t really put, “Be a better person” on a to do list and be empowered to go out and achieve it. This vision board, though, really fills in the gaps.

The logic here is that you use images of what makes you happy, fulfilled, accomplished and loved to create a board to remind you to go after that vision of your future. Not everyone’s idea of “be rich,” for example, look alike. So, you’re tasked to be specific: create a collage of pictures that match how you want to feel and that look exactly like what you want for yourself. Interesting things emerge.

I found that things I expected to have on my vision board weren’t what eventually made the cut.  In fact, I was looking for someone rolling around in a pile of money, but that picture never came up in my stack of Latina, Bona, Real Simple and House & Leisure mags. I also expected to have something about travel, airplanes or globe-trotting crop up. Ditto – there isn’t so much as a beach image with a mai tai or a paper plane heading towards palm trees.

P1070335Looking at my board with fresh eyes this morning, there are a few things that even I am shocked by. First, I used glue. I hear that many people like to use push pins or something that isn’t as permanent. Rather than having to scrap the whole board or paste over it, they like to switch out images as they no longer become relevant. Maybe it was just a beginner’s boo boo, but I also think maybe the glue shows both how committed I am to these concepts and how much I think each piece is integral to all the others. Second, there are 6 children on my board. We agreed on 5! But somehow on the family side of my board there’s an extra body. I intended to add the very last one to the work side of my board, but the kid with the Kindle ended up with the other babies. Good thing we’re ok with adopting.

Third, the work side of my board is racially mixed; the family side of my board isn’t. I suppose that’s just my reality, but it’s very telling. Proximity doesn’t mean integration and rather than fighting that, I’m happy to embrace the fact that I will produce healthy, intelligent Black children raised in a loving, successful, two parent household. So few kids have this in the world and I’m committed to this vision for my own. Fourth, all the images of a de-cluttered home were supposed to be paired with the words for the cities where I want to buy new property. Instead they’re in a section between work and family that’s labeled “Sleep.” The images are actually of a bed and pillows. Subliminal much? Last, when it comes to work, my vision board doesn’t include anything about my PhD, my day job, or even my multiple side businesses. It focuses on being a writer. All in all, I knocked my own socks off with this vision board. I’ve drilled down to the most important and most essential images that reflect what I want to be my future. I’m a believer and I’ve just begun to use it this morning!

I’m not sure what vision board sharing etiquette is, but I’m beginning to think that it’s supposed to be a sacred secret. My friends who have them refer to them vaguely in Facebook posts, but never really tell us what they’re after. I think you’re supposed to keep it in a place where you see it everyday, but I’m not sure what that means for your family who have to walk past your future every single day of their lives. I don’t quite know if you can share it after you’re no longer using it or if that jinxes it somehow. I’m still new to this. But, I’m proud of what I’ve compiled and I had to share the journey with people who would appreciate it. Maybe now, I sound like a quack too or maybe you’ve had one for years and this is letting you revisit what you already know. But, if you’re also green on vision boards, I hope you’ll give it a try. I found that my vision for my future doesn’t match the words I use in my daily life. And that’s not necessarily a bad thing, so long as I have some way to stay grounded and remind myself of what success, love, and ‘a life in full’ really mean to me. My vision board’s got my back!


#musicamondays #MUSICMONDAYS (4)

Welcome to the 4th installation of #musicamondays & #MUSICMONDAYS, which features music from around the world. Each song is selected to start your week off with a new energy and new country(ies) to explore! You’re welcome ;)

La LupeSantiago de Cuba, Cuba


I have been horrible. Not writing. Not dropping knowledge. Not sending you sweet little nothings on this beautiful blog of mine. But, have no fear. I haven’t forgotten about you, I’ve just been on the road to Greece, South Africa, USA, Frankfurt and back to my beloved Mozambique. So, let me try a different medium to share my life between the clouds and above the noise.

Live Music (If you only open one video, let this one be it!):

Follow Kitchenmess on twitter (@Kitchen_Mess)

Live Music:

Beach Life:

Sunset Zen:

The Southern Atlantic ocean in winter:

Performance outside Durban:

Enjoy the sights and sounds from around the world. Global people, you inspire!

#musicamondays #MUSICMONDAYS (3) Anniversary Edition!

Welcome to the 3rd installation of #musicamondays & #MUSICMONDAYS, which features music from around the world. Each song is selected to start your week off with a new energy and new country(ies) to explore! You’re welcome ;)

This song is near and dear to my heart as the original by Nina Simone (North Carolina, USA) was my wedding song just about a year ago today! If you ask little ole me, Rebecca’s is THE best modern rendition of the old classic.

Rebecca Ferguson Liverpool, England